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The White Pill Index

The White Pill Index: who tells you what they use

The creators who tell you what they use are the whitepilled ones. This is a ranking of what public figures have said on the record, built only from sources we can link. It rates honesty, not bodies, and it infers nothing.

The short version

Who tells you the most?

Ranked by disclosure level, then by how close the source is to the person's own words. Tap a card for the receipt. Level means what they said, never what they look like or what we guess.

  1. 01
    Portrait of Bryan Johnson
    Photo: M Robertson, CC BY 4.0

    Bryan Johnson

    the longevity founder, not Liver King

    4Names a compound, with dates and reasons

    Reported by an outlet

    The receipt

    Says he took daily rapamycin injections from 2019 and ended his own trial in September 2024, after his own test results.[1]

    “we decided to discontinue it entirely” from his X post, as quoted by the outlet

    Source dated 2026

  2. 02
    Portrait of Andrew Huberman
    Photo: Jamesbrianbounds, CC BY-SA 4.0

    Andrew Huberman

    3Names a specific compound

    Own words, transcript

    The receipt

    Says he is on low-dose testosterone replacement therapy, started at 45, and has been open about it.[2]

    “I'm on low dose TRT. I started when I was 45”

    Source dated 2026-01-19

  3. 03
    Portrait of Dave Asprey
    Photo: Valder Beebe Show, CC BY 3.0

    Dave Asprey

    3Names a specific compound

    Own words, transcript

    The receipt

    Says he recently used BPC-157 to help his face recover.[3]

    “like BPC-157 to help my face recover”

    Source dated 2025-05-27

  4. 04
    Portrait of Mike Israetel
    Photo: Szatstrength, CC0

    Mike Israetel

    2Names a category, such as steroids

    Own words, transcript

    The receipt

    Says steroids gave him real gains, though less than some other people.[4]

    “I got plenty out of steroids”

    Source dated 2025-02-09

  5. 05
    Portrait of Phil Heath
    Photo: Vectornekki, CC BY-SA 4.0

    Phil Heath

    2Names a category, such as steroids

    Own words, transcript

    The receipt

    Says he took less than his rivals and has had bloodwork done from the start.[5]

    “I took less than everybody”

    Source dated 2023-08-22

  6. 06
    Portrait of Arnold Schwarzenegger
    Photo: Bernhard Holub, CC BY-SA 4.0

    Arnold Schwarzenegger

    2Names a category, such as steroids

    Interviewing outlet's own piece

    The receipt

    Said in 2005 that he has no regrets about having used steroids as a bodybuilder.[6]

    “I have no regrets about it”

    Source dated 2005-02-25

  7. 07
    Portrait of Hafthor Bjornsson
    Photo: Paula R. Lively from Zanesville, CC BY 2.0

    Hafthor Bjornsson

    2Names a category, such as steroids

    Interviewing outlet's own piece

    The receipt

    Asked in an ESPN interview whether he had taken steroids, said yes.[7]

    “Yes, I have.”

    Source dated 2019-04-14

  8. 08
    Portrait of Chris Bumstead
    Photo: Gymshark, CC BY 3.0

    Chris Bumstead

    2Names a category, such as steroids

    Reported by an outlet

    The receipt

    Said on a podcast that he takes steroids and that the amount has not changed in about five years.[8]

    Source dated 2023-12-15

  9. 09
    Portrait of Larry Wheels
    Photo: SampeV2, CC BY 3.0

    Larry Wheels

    2Names a category, such as steroids

    Reported by an outlet

    The receipt

    Said in 2024 that he had gone back on a full steroid cycle, after saying in 2022 that he had stopped.[9]

    Source dated 2024-06-18

  10. 10
    No free-licensed photo

    Liver King

    Brian Johnson, not Bryan Johnson the longevity founder

    2Names a category, such as steroids

    Reported by an outlet

    The receipt

    Confirmed steroid use in a video posted on 1 December 2022.[10]

    Source dated 2022-12-06

  11. 11
    Portrait of Jeff Nippard
    Photo: Rashaun R, CC0

    Jeff Nippard

    1Says drug-free or natural

    Own website

    The receipt

    Describes himself on his own site as a natural bodybuilder.[11]

    “science-based natural bodybuilder”

    Source dated 2026-11-01

  12. 12
    No free-licensed photo

    Layne Norton

    1Says drug-free or natural

    Interviewing outlet's own piece

    The receipt

    Said he has always been drug-free in terms of anabolic steroids and growth hormones.[12]

    “I've always been drug-free”

    Source dated 2021-05-24

  13. 13
    Portrait of Jake Paul
    Photo: The White House, Public domain

    Jake Paul

    1Says drug-free or natural

    Reported by an outlet

    The receipt

    Said in a 2022 video that he does not do steroids, and offered to be tested.[13]

    Source dated 2022-01-02

How many entries sit at each leveldisclosure ladder, read 1 November 2026
Entries per disclosure level: level 4 one, level 3 two, level 2 seven, level 1 three. Level 4: dated: 1 entries. Level 3: compound: 2 entries. Level 2: category: 7 entries. Level 1: drug-free: 3 entriesLevel 4: dated1Level 3: compound2Level 2: category7Level 1: drug-free3
The top of the ladder is mostly the longevity and biohacker lane. Lifters mostly stop at a category, such as "steroids", without naming a compound.

What does an official record look like?

Rich Piana: what the official record says

Died 25 August 2017 at age 46. The medical examiner's report lists the cause of death as "Undetermined" and the manner of death as "Undetermined".[14]

We say nothing beyond that. Several articles claim a cause that the report does not give.

What the Index will and will not dotwo columns, same fields, read 30 October 2026

What it measures

The unit
A public figure's own on-record statements, one receipt each
The proof
A source link, a date, and a quote only where we read it word for word
The rank
How much a public figure has said on the record, not what they look like
The bonus
A badge any listed creator can choose to embed on their own site

What it never does

Looks
No rating of faces, bodies or aesthetics
Guessing
No scoring of anyone on inferred use or predicted health
Question marks
No suspicion marker beside a name; a blank is shown as "not on record"
Minors
No one under 18, ever

What are the rules?

  1. Editorial and sourced.We rank what public figures have said on the record. Every line links to where they said it.
  2. A source and a date on every line.If it is not on their own record, it is not on the card.
  3. Quotes only when read word for word.A quote appears only where we read it in a transcript, on their own site, or in the interviewing outlet's own piece. None is yet matched to audio.
  4. Right of reply.Anyone listed can ask us to correct a line that is wrong, through the corrections form, and we answer within three business days.
  5. No minors.Anyone under 18, or whose age is not publicly established, is out. We also leave out conduct from before someone turned 18. Living people are never put in a deaths frame.
  6. Free-licensed photos only.Portraits come from Wikimedia Commons under free licenses (CC0, CC BY, CC BY-SA or public domain), credited on each card. Where no free photo exists we show a monogram, never a scraped image.
  7. No dosing, ever.Where a source sentence names a dose, we leave that part out.
  8. A clinician line on every Index page.Nothing here is medical advice.

Where does this stand?

Whitepill is educational, not medical advice. Talk to a licensed clinician about your own health. See the disclosure.

References

  1. ↑ Scientific American: Silicon Valley longevity biohackers are engaged in a dangerous experiment (quotes his X post; the post itself was not opened and its date is unconfirmed). source, 2026, read 1 November 2026.
  2. ↑ Huberman Lab: Build muscle and strength and forge your life path, with Dorian Yates (about 00:43:42 on the caption clock; site transcript and auto-captions agree). source, 2026-01-19, read 1 November 2026.
  3. ↑ Habits and Hustle, ep. 453: Dave Asprey: biohacking secrets, testosterone, peptides and daily routines (01:00:29 on a machine transcript with no speaker labels; the speaker is inferred from context). source, 2025-05-27, read 1 November 2026.
  4. ↑ The Peter Attia Drive, ep. 335: The science of resistance training, building muscle and anabolic steroid use in bodybuilding (01:55:24 on a machine transcript). source, 2025-02-09, read 1 November 2026.
  5. ↑ Chris Williamson (YouTube): How much testosterone does it take to win Mr. Olympia? (about 00:00:20 on YouTube auto-captions). source, 2023-08-22, read 1 November 2026.
  6. ↑ ABC News, This Week: Arnold: no regrets about steroids (interview broadcast 27 February 2005). source, 2005-02-25, read 1 November 2026.
  7. ↑ ESPN E:60: Strongman champion admits steroid use (interview recorded in 2017, aired on E:60). source, 2019-04-14, read 1 November 2026.
  8. ↑ FitnessVolt, on PBD Podcast ep. 339: Chris Bumstead on minimum cycles (podcast of 14 December 2023; no transcript or timestamp found). source, 2023-12-15, read 1 November 2026.
  9. ↑ Generation Iron: Larry Wheels quits bodybuilding after a steroid relapse (reports his own YouTube video; the video was not located). source, 2024-06-18, read 1 November 2026.
  10. ↑ Fortune: Liver King leaked steroids email, apology video (the opening "Yes, I've done steroids" is the same in three outlets; his video was not opened). source, 2022-12-06, read 1 November 2026.
  11. ↑ jeffnippard.com: About (a self-description, not a dated statement). source, 2026-11-01 (undated page, read on this date), read 1 November 2026.
  12. ↑ The Peter Attia Drive, ep. 163: Layne Norton (the interviewing outlet's own page; birth year from a low-grade profile, flagged). source, 2021-05-24, read 1 November 2026.
  13. ↑ LowKick MMA: Jake Paul: steroid test me whenever (reports a Twitter video; the tweet was not opened). source, 2022-01-02, read 1 November 2026.
  14. ↑ Florida District Six Medical Examiner report, case 5171418, signed 30 October 2017. The report was read as five page images from a third-party copy; the Wikipedia article is linked here because it cites that copy. Wikipedia, signed 2017-10-30, read 1 November 2026.